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Event Giveaways and You: The Sky is the Limit!

Posted on December 18th, 2019
Tags: giveaways, promotional items, custom, racing event, running, logos,

Event giveaways are tough. There is pressure to bring something exciting to the table while providing your registrants with items they will actually use—instead of being doomed to sit forgotten in a closet. Tee shirts are always a good giveaway choice—they are cost efficient, customizable with logos, and available in countless varieties. That being said, there is nothing stopping you from branching out into less conventional giveaway items in order to leave your registrants with a lasting impression of your event.

Not everyone realizes the sheer amount of different promotional products available. For example, customized wireless earbuds are…

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Foot Pain?

Posted on November 15th, 2013
Tags: foot pain, plantar fasciitis, running injuries,

I am just a runner. I have been running pretty seriously since 1980. I ran at Edgemont Jr. High, then at Puyallup High school, then moved on to Green River Community College, and finished my education and school running at Central Washington University. In 2005 I was on the Saucony national racing team with 50 other people. In 2013 I have run over 2400 miles so far (pretty typical for me), and I use 1Vigor.com to keep track of my mileage and specifically which shoes I used. 

 

15 years ago I raced a 10k on a mostly downhill…

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